InnerSelf Magazine - October 5, 2026
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- Written by: InnerSelf Magazine
Across the pages of this week's issue of InnerSelf, you will find voices grappling with justice, economic pressure, personal power, recognizing your teachers, and the quiet courage it takes to feed a family, trust yourself, or simply repair something rather than discard it. Alongside these larger conversations are the more interior ones...
What My Dog Taught Me About Love, Joy, and Living in the Moment
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- Written by: Marie T. Russell
Sometimes our greatest teachers don't speak a word. Marie T. Russell shares the lessons Angel Dog taught her about love, play, friendship, curiosity, rest, and the sheer joy of being alive. His example offers a gentle reminder that living fully may be simpler than we make it.
Navigating Life with Intuition in Uncertain Times
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- Written by: Jodi Hershey
In a rapidly evolving world, relying on intuition rather than ego can guide individuals toward a higher understanding of themselves and their surroundings. This article explores the significance of inner knowing, the path to self-awareness, and the importance of living authentically to navigate life's challenges.
Harnessing Mind Wandering for Creative Problem Solving
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- Written by: Carol Kershaw, EdD and Bill Wade, PhD.
Mind Wandering, a natural occurrence influenced by our ultradian rhythms, can enhance creativity and problem-solving. By allowing the mind to drift, individuals can tap into their unconscious wisdom, leading to breakthroughs in thinking. Techniques like the 'non-thinking' method can further stimulate creative thought, helping to unlock innovative solutions.
Understanding Grief Over Losing a Beloved Dog
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- Written by: Frank T. McAndrew, Knox College
The loss of a dog can be as painful as losing a human loved one, yet society often lacks rituals to acknowledge this grief. Understanding the unique bond between humans and dogs reveals why this loss is so profound and often leads to feelings of embarrassment in expressing sorrow. Embracing this grief can aid in healing and moving forward.
Embracing Shared Humanity to Overcome Judgment
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- Written by: Sam Bennett
Choosing to focus on commonalities rather than differences can transform perceptions of others. By recognizing shared desires and experiences, individuals can cultivate compassion and understanding, making it easier to overlook behaviors that may initially trigger judgment. This perspective fosters a sense of connection and encourages a more harmonious existence.
Understanding Gender Differences in Health and Longevity
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- Written by: Shervin Assari, University of Michigan
Despite facing higher stress, chronic diseases, and societal inequalities, women generally live longer than men across all countries. This discrepancy arises from a combination of biological factors and gender-specific behaviors, such as risk-taking and health awareness, which ultimately influence life expectancy and health outcomes.
Can a Smaller Plate Really Stop You From Overeating?
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- Written by: Eric Robinson, University of Liverpool
Research shows that the belief smaller plates reduce food consumption is misleading. Despite common assumptions, studies reveal that using smaller plates may lead to increased food intake rather than decreased. Addressing portion sizes and calorie content in food products may be a more effective approach to combat obesity than relying on plate size adjustments.
Overcoming Fear to Find Peace in the Present Moment
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- Written by: Jude Bijou, M.A., M.F.T.
Many people struggle with fear and anxiety, often dwelling on the past or worrying about the future. This article outlines six effective strategies to decrease fear and cultivate peace, emphasizing the importance of being present and adopting specific coping mechanisms for a more balanced and fulfilling life.
How Exercise Protects Your Health Before You Lose a Pound
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- Written by: Andrew Thomas, Cardiff Metropolitan University
Exercise not only promotes muscle growth and fat loss but also triggers vital molecular and immunological changes that can protect against serious health issues like type 2 diabetes and heart disease. These changes enhance insulin sensitivity and reduce inflammation, highlighting the importance of even low-intensity activities in maintaining health and longevity.
Long-Term Use of Finasteride and Erectile Dysfunction
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- Written by: Marla Paul, Northwestern University
A new study indicates that prolonged exposure to finasteride and dutasteride significantly increases the risk of persistent erectile dysfunction (PED) in men, even after discontinuation of the drugs. This association is particularly pronounced in younger men, raising concerns about the long-term sexual health implications of these common medications.
The Intelligence Behind Swearing: A Deeper Look
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- Written by: Richard Stephens, Keele University
Swearing, often dismissed as a sign of poor vocabulary, may actually indicate linguistic intelligence and emotional expression. Studies reveal a correlation between verbal fluency and swearing fluency, suggesting that swearing can enhance communication and even serve as a natural pain relief mechanism. This article explores the complex relationship between swearing and emotion.
Six Simple Ways To Become More Centered, Awake, and Peaceful in Your Daily Life
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- Written by: John Cianciosi
It is important to understand that to develop awareness in daily life we do not need to go around with an empty mind. Rather, we strive to be awake and centered in the present, clearly knowing at each moment what we are doing.
Friends -- Choose Them Wisely
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- Written by: Dr. Allan G. Hunter
You can’t choose your family, but you can choose your friends. So goes the saying. Ask yourself if that is true for you. Did you choose your friends, or did you allow them to choose you? It may be that in...
Overcoming Perfectionism
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- Written by: Jill Downs
Perfectionism can be a significant obstacle, affecting both individuals and those around them. This compulsive need for perfection often leads to feelings of inadequacy and anxiety, creating tension in relationships and workplaces. Recognizing and addressing perfectionism is essential for personal growth and improving interactions with others.
Spiritual Aspects of Money Management
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- Written by: J. Donald Walters
Understanding the spiritual dimensions of money can transform personal growth by viewing financial pursuits as opportunities for service and connection. This approach can enhance both material wealth and inner strength, fostering a deeper connection to a higher purpose and overall well-being in life.
Navigating the Pitfalls of Success Coaching
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- Written by: Paul Pearsall, Ph.D
The rise of life competition coaches, often labeled as motivationalists or inspirationalists, reflects a societal obsession with success. However, their methods often lack research backing and can lead to a toxic pursuit of being number one. This article explores the consequences of this mindset and offers a new perspective on achieving balance and fulfillment.
Cultivating Self-Trust Amidst Life's Challenges
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- Written by: Joan Borysenko
Navigating life's challenges can be daunting, especially when external opinions cloud personal judgment. This article explores the importance of self-trust and listening to one's heart when faced with obstacles, using personal anecdotes and cultural perspectives to illustrate that difficulties can be signs of growth rather than failure.
Transforming Love: From Manipulation to Compassion
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- Written by: Michelle Starkey
Understanding the true nature of love can help break the cycle of toxic relationships and promote healthier connections. By embracing self-love and recognizing our interconnectedness, individuals can foster compassion and personal growth, ultimately enhancing the quality of their relationships and communities. This journey requires self-reflection and a commitment to change, paving the way for more fulfilling interactions with others.
Connecting with Spirits: Signs from Beyond
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- Written by: Bill Philipps
Many people overlook signs from the spirit world that can guide them through life’s challenges. This article explores how believing in these signs can transform perceptions of everyday events, allowing individuals to recognize guidance from departed loved ones. A personal story illustrates the profound impact of these connections on relationships and personal growth.
Understanding and Harnessing Personal Power
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- Written by: Carla Marie Manly
Personal power is often misunderstood as control or aggression, but it truly stems from self-awareness and authenticity. Both men and women face societal pressures that distort their self-image and potential. By recognizing and embracing one's unique traits and roles, individuals can cultivate a fulfilling and empowered life.
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