Most people assume that running harder means running better, but the science disagrees in ways that should make every fitness enthusiast pause. Slow jogging is a low-intensity...
You wake up and the day already feels heavy before it has even started. You are not in crisis, not falling apart, but something is off in a way that is hard to explain to anyone...
You are sitting outside at a summer barbecue, not a care in the world, and within minutes you are slapping your arms like you are auditioning for a one-person percussion show....
Starting a new exercise program can lead to burnout or injury if not approached correctly. Incorporating just 20 minutes of brisk walking can enhance brain function, reduce...
Regular exercise not only enhances physical health but also significantly improves brain function and emotional well-being. By understanding the neurobiological impacts,...
Minimalism is gaining traction as a lifestyle choice that emphasizes reducing possessions to enhance personal well-being and sustainability. Interviews with minimalists...
Most of us have used AI as a smarter search engine, a faster typist, or a tireless explainer of things we half-understood. But something shifts when the AI stops being a stranger...
Most of us were taught that the brain is the seat of consciousness, the lone command center running the show while the body simply follows orders. But a growing body of research...
Recent discussions suggest that frying with vegetable oils may produce harmful aldehydes, potentially linking them to diseases like diabetes and heart disease. However, olive...
If you imagine each thought going through your mind as a seed destined to grow the events of your future, how do you feel about the quality of the seeds you’re planting? Are they growing success, joy, and love, or bitterness, pain, and disappointment?
There are two paths before you: One of them takes you to Heaven, a place more beautiful than you can imagine. The other takes you to Hell, a land full of darkness, despair, and wretched individuals. You are to choose a path.
When we feel criticized (by others or by ourselves), it is often the psoas that reacts by contracting or hardening and becoming rigid. Taoists refer to the psoas as the muscle of the soul because of its connection to our deepest essence and core identity.
Are you stressed-out, overweight, overworked, uninspired, or plagued by negative emotions? Don't worry — anyone can achieve greater health and happiness by trying out some new behaviors and attitudes, and working at it step-by-step. Here are nine proven ways to get there.
There have been lots of studies on marriage that focus on younger women, so researchers wanted to take a closer look at the health effects of marriage and divorce on older women.
Scientists are investigating a compound found in green tea for often-fatal medical complications associated with bone-marrow disorders.
We live in a world of illusion, and these illusions keep us from our happiness — especially around money. Money drives our world. We organize our whole lives around it: earning it, worrying about it, spending it. Yet many of us are taught next to nothing about it.
We all know and hear a lot about postnatal depression, but what about depression and anxiety during pregnancy?
Under emotional distress, the brain may signal the adrenal glands to produce chemicals called corticosteroids. Cancer-related processes are accelerated in the presence of these chemicals. Certain cancers have also been associated with distressing life events.
What is your path? The key word here is your. There are many paths, crossroads, and choices in life. Only you -- you and your deepest truth -- can choose the path that is best for you. But is there only one right path or are there several? Are we punished or do we suffer if we...
Healing can include dramatic, sudden physical cures, but is not confined to the 'miraculous' or the spectacular. Perhaps for most people, the healing power of faith involves a healing of the mind and emotions, the intangible spirit, and of relationships with others.
Recent reports that cancer rates in UK women are set to rise six times faster than in men over the next two decades will have alarmed many.
How’s your back? About a quarter of Australia’s population experience a back pain episode at any point in time, and nearly all of us (around 85%) will have at least one lifetime experience with back pain.
As the baby boomer generation begins to age, the prevalence of both eye and ear disease will rise exponentially, as there is a strong correlation between vision loss, hearing loss and ageing.
In the heat zone of Louisville, Kentucky, 170 residents have been trained as “citizen foresters.”
The year 2016 will go down in history as the year in which fake news really took centre stage. It played a decisive role in major events such as the outcome of the US elections and the British Brexit vote.
I was recently asked: If my eating habits are half good and half bad, does that make my overall diet balanced?
Nearing the lake on that warm September morning, I heard a tiny mewing sound. My first inclination was to ignore the cries. I've been through enough lately, I thought; I can hardly take care of myself. Meow! Meow! The insistent pleas continued.
Many of us do things we wish we would not do. We may compulsively eat sugary or fatty things, drink too much alcohol, become a zombie in front of the TV, or whatever. We may judge ourselves as “weak” or “lacking in willpower”, because of this. Maybe we...
The rise in recent decades of diseases such as inflammatory bowel disease and rheumatoid arthritis suggests that factors in the environment are contributing.
A new explanation for the origin of Antarctica links two competing theories.
When love begins to unravel, do you walk away or pick up the thread? “Thread By...
What if winning didn’t require someone else to lose? “Winners Together” imagines a world...
Every morning is another chance to choose what stays with us and what we finally leave...
How much of yesterday are you still carrying today?
In a world of swipes, matches, texts and disappearing conversations, sometimes the most...
A chatbot told someone it loved them, and that person felt genuinely comforted. That...
Accepting oneself is crucial for navigating change without fear. This article explores...
Despite advancements in technology and education leading to higher IQ scores in...
The New Moon is birthed in Virgo on September 11 (Sept. 10 in US time zones)—a lunation...
Exploring the relationship between light and darkness reveals profound insights into...