Most people assume that running harder means running better, but the science disagrees in ways that should make every fitness enthusiast pause. Slow jogging is a low-intensity...
You wake up and the day already feels heavy before it has even started. You are not in crisis, not falling apart, but something is off in a way that is hard to explain to anyone...
You are sitting outside at a summer barbecue, not a care in the world, and within minutes you are slapping your arms like you are auditioning for a one-person percussion show....
Starting a new exercise program can lead to burnout or injury if not approached correctly. Incorporating just 20 minutes of brisk walking can enhance brain function, reduce...
Regular exercise not only enhances physical health but also significantly improves brain function and emotional well-being. By understanding the neurobiological impacts,...
Minimalism is gaining traction as a lifestyle choice that emphasizes reducing possessions to enhance personal well-being and sustainability. Interviews with minimalists...
Most of us have used AI as a smarter search engine, a faster typist, or a tireless explainer of things we half-understood. But something shifts when the AI stops being a stranger...
Most of us were taught that the brain is the seat of consciousness, the lone command center running the show while the body simply follows orders. But a growing body of research...
Recent discussions suggest that frying with vegetable oils may produce harmful aldehydes, potentially linking them to diseases like diabetes and heart disease. However, olive...
Live bacteria delivered a lethal radioactive payload to pancreatic cancer cells in mice. With further development, the experimental approach might one day help doctors fight this deadly type of cancer in people.
Many older people in the U. S. population were chronically exposed to lead from paint and gasoline prior to the 1980s. To date, most of the research on lead and cognitive functioning in older age has focused on men, despite the fact that women live longer on average and therefore may be more likely to develop dementia over the course of their life span.
Lately, the dairy industry has been waging war against soy milk, suing the manufacturers of soy beverages for using the word milk and claiming that the dairy industry alone has a right to use it. This is ironic, because...
A fever is a sign of a healthy, functioning immune system. Helping us understand what a fever really is and how it can benefit the body, Dr. Vasey asks us to stop considering fever as an enemy to be conquered and start seeing it as the
Results of a study supported in part by NCCAM suggest that a brief group therapy intervention—including education, cognitive-behavioral therapy, and basic relaxation techniques—may ease symptoms and improve quality of life in people with irritable bowel syndrome (IBS). The study was conducted by researchers at the University of California, Los Angeles;
Hydrocephalus is a condition in which the primary characteristic is excessive accumulation of fluid in the brain. Although hydrocephalus was once known as "water on the brain," the "water" is actually cerebrospinal fluid
Scientists have created artificial kidneys that can filter blood and produce urine when transplanted into rats. With further development, this approach could help the many patients who await organ transplants because their own kidneys no longer work.
To succeed in a career you have to climb up the well-defined rungs of a "corporate ladder": up, up, up, until — nope, just up. The corporate ladder is a wonderfully clear visual — it's also the epitome of inflexibility...
While I first heard the voice of an herb deva in my kitchen that morning, shortly thereafter, they appeared in my garden. They sent me off running to my computer, so I could type the messages they were so insistent on delivering...
I know a fair bit about a lot in the garden, most of it practical, but my great fascination is with the metaphysical aspect, that forever-unfolding energy of life expressing in the garden. For me, a garden is a place to connect with Nature, life, and living...
The link between red meat consumption and heart disease, a study suggests, may stem from gut microbes breaking down carnitine, a compound found in red meat....
A tomato seed, which costs only pennies, can grow into a plant that can produce twenty or more pounds of fresh, organic food. In addition to the financial benefits, gardening provides you with a reason to go outside...
We can learn a lot from gorillas. Humans and gorillas share nearly identical DNA and digestive systems. A gorilla's wild diet is much healthier for people than the standard American diet...
As we move to a more sustainable lifestyle, bicycling to work or to the store etc. can be an option for many. However, in many cities, riding a bicycle may seem like you're taking your life in your own hands. However, there is a happy solution...
Stimulating a specific part of the brain reduced compulsive cocaine seeking in rats. The finding suggests a potential approach to change addictive behavior....
Author and activist Anna Lappé (daughter of Frances Moore Lappé, author of Diet for a Small Planet) takes on the billion-dollar business of marketing junk food, soda, and fast food to children and teens. With diet-related illnesses...
Surviving breast cancer is not simply about treating illness. It is primarily about creating wellness. I have come to this deeply held belief based on extensive surveys and interviews with more than sixteen thousand cancer survivors...
So here's the ultimate irony. The administration keeps on going around and saying that this new model, this new inspection model is going to be able to reduce salmonella, and yet all of the evidence points the other way.
Music is so insidious that it suggests while the listener remains unaware of the fact. All that he realizes is that it awakens certain emotions, and that in degree those same emotions are always awakened by the same or similar...
Sharing powerful stories from his anti-obesity project in Huntington, W. Va., TED Prize winner Jamie Oliver makes the case for an all-out assault on our ignorance of food.
A new study showed that a weight-loss intervention can help overweight and obese people with serious mental illnesses—such as schizophrenia, bipolar disorder and major depression—lose significant weight and keep it off....
When love begins to unravel, do you walk away or pick up the thread? “Thread By...
What if winning didn’t require someone else to lose? “Winners Together” imagines a world...
Every morning is another chance to choose what stays with us and what we finally leave...
How much of yesterday are you still carrying today?
In a world of swipes, matches, texts and disappearing conversations, sometimes the most...
A chatbot told someone it loved them, and that person felt genuinely comforted. That...
Accepting oneself is crucial for navigating change without fear. This article explores...
Despite advancements in technology and education leading to higher IQ scores in...
The New Moon is birthed in Virgo on September 11 (Sept. 10 in US time zones)—a lunation...
Exploring the relationship between light and darkness reveals profound insights into...