Most people assume that running harder means running better, but the science disagrees in ways that should make every fitness enthusiast pause. Slow jogging is a low-intensity...
You wake up and the day already feels heavy before it has even started. You are not in crisis, not falling apart, but something is off in a way that is hard to explain to anyone...
You are sitting outside at a summer barbecue, not a care in the world, and within minutes you are slapping your arms like you are auditioning for a one-person percussion show....
Starting a new exercise program can lead to burnout or injury if not approached correctly. Incorporating just 20 minutes of brisk walking can enhance brain function, reduce...
Regular exercise not only enhances physical health but also significantly improves brain function and emotional well-being. By understanding the neurobiological impacts,...
Minimalism is gaining traction as a lifestyle choice that emphasizes reducing possessions to enhance personal well-being and sustainability. Interviews with minimalists...
Most of us have used AI as a smarter search engine, a faster typist, or a tireless explainer of things we half-understood. But something shifts when the AI stops being a stranger...
Most of us were taught that the brain is the seat of consciousness, the lone command center running the show while the body simply follows orders. But a growing body of research...
Recent discussions suggest that frying with vegetable oils may produce harmful aldehydes, potentially linking them to diseases like diabetes and heart disease. However, olive...
In January 2015, food sales at restaurants overtook those at grocery stores for the first time. Most thought this marked a permanent shift in the American meal.
How long can someone be infected with the virus unknowingly? It’s a question hundreds of thousands of people are asking themselves as they enter official or self-imposed quarantines or take contact tracing upon themselves. And the answer is now more unsettled than it was two weeks ago.
In this post, I share a few of the communications and transmissions from some of the non-human wisdom teachers I’ve connected with about our global situation, and in particular, the crucible of the novel corona virus in our human experience.
Social distancing and wearing a mask prevent you from spreading COVID-19, but they also protect you from getting it, two experts explain in a new video discussion of coronavirus transmission.
By the standards set by modern medicine, healing shouldn’t work. However, we know that it does. We don’t quite understand how or why, but when we witness the miraculous results of simply the laying-on of hands, of herbal remedies or of...
Let’s take a moment to discuss several misconceptions about menopause, aka “the change of life.” In Angeles Arrien’s book The Second Half of Life, she states, “Unfortunately, our culture’s current perspective is that the second half of life offers only decline, disease, despair, and death.”
Apart from reduced social interaction and the domestic juggling involved, homes are not usually designed to replicate a workplace environment when it comes to employees’ health.
For some individuals with COVID-19, recovering from the acute phase of the infection is only the beginning, John Swartzberg warns.
While research has shown masks are effective in reducing the spread of COVID-19, not all masks or mask materials are equally effective, according to new research.
Food cravings often stem from basic unmet needs for fun, excitement, or love -- issues most would consider "normal" and within our power to self-heal. Some people's food cravings remain constant; for example, they always crave ice cream. Other people go through "food kicks" in different weeks.
Nestled between Lancashire’s stand-out beauty, the Forest of Bowland, and the breathtaking vistas of the Yorkshire Dales, the serene, postcard-perfect village of Clapham seems far removed from the COVID-19 pandemic.
As the number of people infected with the SARS-CoV-2 coronavirus grows, so does our knowledge of how it spreads, how it affects the body, and the range of symptoms it causes.
How you feel about yourself may actually affect the way your body defends itself against the various stresses and infective organisms that surround it. A high level of self-esteem, or a stronger sense of self, can lead to more vigorous immune response.
While most people see a full spectrum of colors from red to violet, dogs lack some of the light receptors in their eyes that allow human beings to see certain colors, particularly in the red and green range.
What is known about which treatments work, and which don’t, for the new coronavirus infection.
We’re all exhausted and pushed to the limit by months of social distancing, and the recent news that cases are climbing in many states is especially scary.
The increase of COVID-19 cases across the country calls for quick action. Sure, you and your family are exhausted from distancing, you miss your loved ones and you want to get back to your support groups or church.
Screening for symptoms of COVID-19 and self-quarantine are good at preventing sick people from spreading the coronavirus. But more and more evidence is suggesting that people without symptoms are spreading the virus too.
The influenza pandemic became the most severe pandemic in recent history, infecting about one-third of the world’s population between 1918 and 1920 and killing between 50 and 100 million people. It was caused by an H1N1 virus that originated in birds and mutated to infect humans.
Before you can get what you want, you have to know what you want. This sounds simple, but it really isn't. To know what you want takes a great deal of self-analysis and effort. Often, after striving for a lifetime to get certain things, people find that what they have gotten isn't what they really wanted after all.
In transformative leadership, nothing is more vital than the ability to lead with love. Over my years working as an executive in the banking industry, I frequently chose to bring this unusual concept forward with my peers and in my development of future leaders.
When love begins to unravel, do you walk away or pick up the thread? “Thread By...
What if winning didn’t require someone else to lose? “Winners Together” imagines a world...
Every morning is another chance to choose what stays with us and what we finally leave...
How much of yesterday are you still carrying today?
In a world of swipes, matches, texts and disappearing conversations, sometimes the most...
A chatbot told someone it loved them, and that person felt genuinely comforted. That...
Accepting oneself is crucial for navigating change without fear. This article explores...
Despite advancements in technology and education leading to higher IQ scores in...
The New Moon is birthed in Virgo on September 11 (Sept. 10 in US time zones)—a lunation...
Exploring the relationship between light and darkness reveals profound insights into...