Most people assume that running harder means running better, but the science disagrees in ways that should make every fitness enthusiast pause. Slow jogging is a low-intensity...
You wake up and the day already feels heavy before it has even started. You are not in crisis, not falling apart, but something is off in a way that is hard to explain to anyone...
You are sitting outside at a summer barbecue, not a care in the world, and within minutes you are slapping your arms like you are auditioning for a one-person percussion show....
Starting a new exercise program can lead to burnout or injury if not approached correctly. Incorporating just 20 minutes of brisk walking can enhance brain function, reduce...
Regular exercise not only enhances physical health but also significantly improves brain function and emotional well-being. By understanding the neurobiological impacts,...
Minimalism is gaining traction as a lifestyle choice that emphasizes reducing possessions to enhance personal well-being and sustainability. Interviews with minimalists...
Most of us have used AI as a smarter search engine, a faster typist, or a tireless explainer of things we half-understood. But something shifts when the AI stops being a stranger...
Most of us were taught that the brain is the seat of consciousness, the lone command center running the show while the body simply follows orders. But a growing body of research...
Recent discussions suggest that frying with vegetable oils may produce harmful aldehydes, potentially linking them to diseases like diabetes and heart disease. However, olive...
Eating habits develop in early childhood. Research shows eating patterns can continue into adolescence and then through to adulthood.
Some media reports say that eating at night makes you gain weight, others say that it has no effect on body weight. So who is right?
I had the privilege of meeting and communicating with Gable over time, and assisting Jennifer and Gable with their end-of-life conversations and decisions. Gable’s strength, wisdom, and inspiration continue to unfold for Jennifer and for all who knew and loved him. Their relationship continues, even though his body is gone. Here is their story.
It is difficult to refer to what dogs, as a collective, like and dislike and how they behave. Just as humans do, dogs all have their own personalities and learned preferences and so can differ dramatically in how they approach life and what they take from it.
When humans’ genetic information (known as the genome) was mapped in 2003, it promised to change the world. Optimists anticipated an era in which all genetic diseases would be eradicated. Pessimists feared widespread genetic discrimination. Neither of these hopes and fears have been realised.
Around 200,000 people in Australia suffer from a debilitating illness often branded with the unfortunate name of chronic fatigue syndrome (CFS). I say “unfortunate” because this implies patients are simply tired, run-down, burnt-out or overly stressed.
Our past lives are intended to be in the background. We are not intended to be aware of them. If we are, they are likely unhealed, meaning that there is something about that lifetime that is creating restriction in your current body and life.
Omega-3 fats can be found in many food sources, including salmon, flax seeds and walnuts as well as over-the-counter supplements.
There is a widespread belief that sugar is the sole cause of diabetes. After all, the disease is characterized by high levels of sugar in the blood.
Have you ever wondered what Jesus Christ really meant when he said that heaven is within you? Dante's epic The Divine Comedy also suggests levels of heaven and hell that could be explored in a state of higher consciousness. It is not a physical journey, but a journey of spirit.
For thousands of years people have used cannabis for recreational, ritualistic and medicinal purposes.
In my late twenties, I developed both forms of the autoimmune deficiency disease Lupus. My doctors advised me that, given the severity of both forms of Lupus, I would only live another six to eight years. After three years of suffering, yet functioning with my Lupus, I had an experience that changed my perception.
When we are in pain, it takes over our identity and clouds our perception until it is relieved. Some of this is a natural physiological response—pain is unpleasant and universally unwanted. Quite often, chronic pain becomes the story of our lives, where all our interactions with the world are colored by it.
Research shows that regular exercise can dramatically reduce the risks of depression as well as boost cognition and memory.
The idea of work still tends to evoke particular images of manual and blue-collar jobs, but the realities of livelihoods have always been and continue to be much more diverse. Daily life for wild animals involves an elaborate and constant series of tasks and challenges.
The wisdom and knowledge that the martial arts offer is something that should be preserved in modern society. The practitioner who views his training as merely a means of self-defense will eventually realize that his efforts are unrewarding. The martial Way is nothing less than self-cultivation and the promotion of virtuous conduct.
Playing youth tackle football may lead to earlier onset of cognitive, behavior, and mood symptoms in later life, according to a new study.
A “smart home” dresser prototype may help people with dementia dress themselves through automated assistance. This would enable them to maintain independence and dignity and provide their caregivers with a much-needed break.
Success. Many hunger for it, and some never realize when they've got it. Most of us want to be successful human beings, mates, parents, workers, managers, homemakers, salespeople. To achieve it, many work their nails bloody logging long hours and...
A new water-based battery could provide a cheap way to store wind or solar energy for later, researchers say.
Your animals are amazing hosts and mirrors through which incredible wisdom, inspiration, and answers to your questions can arrive in many ways, including through the genius of symbolism. When you open your mind and set your intention to receive symbolic messages from your animals, the universe will deliver the goods.
When love begins to unravel, do you walk away or pick up the thread? “Thread By...
What if winning didn’t require someone else to lose? “Winners Together” imagines a world...
Every morning is another chance to choose what stays with us and what we finally leave...
How much of yesterday are you still carrying today?
In a world of swipes, matches, texts and disappearing conversations, sometimes the most...
A chatbot told someone it loved them, and that person felt genuinely comforted. That...
Accepting oneself is crucial for navigating change without fear. This article explores...
Despite advancements in technology and education leading to higher IQ scores in...
The New Moon is birthed in Virgo on September 11 (Sept. 10 in US time zones)—a lunation...
Exploring the relationship between light and darkness reveals profound insights into...